Concentrate on shoulders, neck and upper back, where we hold our tension. Feeling dizzy and tired at the same time could be a symptom of various conditions.
Your doctor can determine if there’s an underlying condition that’s causing your legs to be tired. Make an effort to exercise each day for at least 15 minutes.
They may also request a blood sample and send it to a lab for testing. The lab will test these samples for signs of infection and possible medical conditions that may cause weakness. When you visit your doctor, they’ll go over your symptoms. This will help your doctor better understand what may be causing you to feel weak. In addition to experiencing weakness, other symptoms such as difficulty breathing, pain, and irregular heartbeat may occur.
Taking care of your physical health is a good preventive measure. Drinking plenty of fluids, getting adequate rest, and exercising regularly can help your recover from weakness and also prevent it. You may need a blood transfusion if your anemia is severe. If you need a blood transfusion, you’ll receive one in the hospital.
Although weakness caused by cancer may appear slowly over an extended amount of time, weakness caused by a heart attack or stroke often occurs immediately. Some people experience asthenia in a certain area of their body, such as the arms or legs. Others may experience full-body weakness, which is often the result of a bacterial or viral infection such as influenza or hepatitis. I’ll admit, I generally blame my fatigue on sleep though admittedly, that probably only contributes to fatigue once or twice a week. There are many treatable causes, and fatigue can be a sign of something else that requires medical attention.
Move around or stretch for at least five minutes for each hour that you’re sedentary. Eat a balanced, healthy diet to ensure you’re getting your daily recommended amounts of nutrients.
Read on to learn more about this symptom, including common causes and treatments. Analyse your diet std testing for the two main energy-releasing nutrients namely B vitamins and iron, a mineral known to cause tiredness when in short supply. Take a short stretch break during your day to unwind and help muscles stay soft.
- Therefore, it may be best to drink this beverage during the day and early evening hours.
- Both protein and fat provide a feeling of fullness and can help increase energy levels.
- Whole almonds are rich in nutrients such as fats, fiber, and protein.
- However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep.
- It may also lead to more nighttime peeing, which can further reduce your sleep quality.
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The truth is, there could be a number of sources of soreness, stiffness, and discomfort first thing in the morning. It also may be related to inflammation, coming from one source or another. Heavy legs are often described as legs that feel weighted, stiff, and tired. Also see your doctor if you’re experiencing any pain, dysfunction, or discomfort.
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This treatment consists of receiving donor blood through an IV line. If you’re dehydrated, increasing your fluid intake can help. However, if you’re showing severe symptoms of dehydration, you may require hospital treatment.
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This helps provide you with the energy to go about your daily activities. Usually self-care measures, such as exercise, elevation, and compression stockings, can help alleviate these symptoms. You may have tired, heavy, or aching legs if you have varicose veins. These occur when your veins don’t work properly and begin to collect blood. If you’re spending an extended amount of time in bed, do simple leg-raising exercises and stretches each hour.